FURTHER SUPPORT & USEFUL INFORMATION:
How to get help in a crisis:
If you are in immediate danger:-
Call 999 for an ambulance;
Go straight to A&E (if you can).
If you need urgent advice, but are not in immediate danger:
Call NHS 111;
Visit NHS 111 online;
Contact your GP for an emergency appointment;
Contact your local Mental Health Crisis Team.
OTHER USEFUL MENTAL HEALTH RELATED SUPPORT
Helplines & Organisations:
Samaritans (24/7 helpline ) - 116 123
SANEline (Mental Health Support) - 0300 304 7000
National Suicide Prevention Helpline UK (Suicidal Thoughts) - 0800 689 5652
Text "SHOUT" - 85258 for Mental Health Support
Childline (Under 19's) - 0800 1111
Alcoholics Anonymous - 0800 9177650
BEAT Eating Disorders - 0808 801677
Cruse Bereavement - 808 8081677
MIND Info-line - 0300 123 3393
National Domestic Violence Helpline - 0808 2000 247
Talk to Frank - 0300 123 6600
Young Minds - 0808 802 5544
Self-Help:
Apps:
Calm App
Headspace
Hub of Hope
Happify
5 Minute Journal
Books:
Mind Over Mood - Dennis Greenberger Phd & Christine A. Padesky, Phd.
Why has nobody told me this before? Dr Julie Smith
The Chimp Paradox - Prof Steve Peters
Anxiety Rx - Russell Kennedy MD
Atomic Habits - James Clear
The Power of Letting Go - John Purkiss